When pain isn’t the only problem…

After an injury, the hardest part often isn’t the pain — it’s the confusion.
Details blur. Instructions pile up. Symptoms change before you can describe them clearly.

This guide was created to help you slow things down, capture what matters, and document your experience while it’s still clear — especially in the critical first days.

✔ Track pain patterns and symptom changes overtime
✔ Document functional limitations before adaptation masks them
✔ Record medications, side effects, and responses accurately
✔ Prepare clear, consistent notes for appointments
✔ Keep a reliable record of what you experienced - and when

Inside the injury journal

  • First-72-hours guidance and grounding instructions
  • Daily symptom and baseline tracking pages
  • Functional impact and activity limitation logs
  • Medication and treatment tracking pages
  • Appointment preparation and follow-up notes
  • Open notes sections for anything you don’t want to forget

Designed to be used immediately, without overthinking or medical jargon.

Simple. Immediate. Structured.

Use the journal as soon as you’re able.
Print it or use it digitally.
Bring it with you to appointments.

No pressure to write perfectly — just record what’s real, while it’s still fresh.

Get the journal

Who this guide is meant to support

  • People dealing with a recent injury or accident
  • Anyone navigating early recovery or medical uncertainty
  • Individuals preparing for follow-ups, referrals, or documentation
  • Caregivers helping someone track symptoms and appointments
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After the injury

When you're injured and no one explains anything

A protective guide for the first 72 hours after an injury

$17.00 USD
$17.00 USD
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Frequently asked questions

Q: What format is this in?
A: This is a downloadable PDF you can print or use digitally.

Q: Is this medical advice?
A: No. This journal is for documentation and personal record-keeping only. It does not provide medical or legal advice.

Q: How soon should I start using it?
A: As soon as possible after an injury, especially within the first 72 hours.

Q: Can I use this for ongoing recovery?
A: Yes. While it’s designed for early documentation, many people continue using it during follow-ups.

Q: How do I receive the file?
A: You’ll receive instant access after purchase.

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Be prepared — even when everything feels overwhelming.

Download the injury journal

For organizational and documentation purposes only. This guide does not diagnose, treat, or replace professional medical or legal care.

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